What is Meditation | Yükselen Çağ
Learn About Meditation
Ebru Şinik
Meditation is a tool for the re-discovery of the body's own inner intelligence.
Practiced for thousands of years, it's not about forcing the mind to be quiet, but rather it's finding the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities.
From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.
Learn About Meditation
What Is Meditation?
Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
Meditation is a thought break taken to reawaken your real self, that allows for you to live in a state of awareness of your own essence.

Primordial Sound Meditation
Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind.
The most direct way to experience inner silence and wellbeing is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Even as your body is resting deeply in meditation, your mind is awake though quiet. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind.
The Primordial Sounds Meditation, which is practiced twice daily in half-hour sessions, is a very effective mantra meditation technique that allows us to experience a sense of wholeness that brings balance, healing and transformation to our lives.
This technique is easy to apply, as positive impacts to your life in every sense, and transforms lives in a way that cannot be explained only by intellectual thought. Would you like to make it a part of your Life?