Discovery of your Ayurvedic Constitution

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Yükselen Çağ, Wellbeing

Everybody has a particular nature that they are born with. This can also be referred to as your Body & Mind Constitution. The Ayurveda equivalent of these words is "Dosha" which means the energy that results from the combination of our physical and intellectual bodies.

Discover Your Body

The Group Seminars for the Discovery of your Ayurvedic Constitution

The purpose of Ayurveda is to discover the type of nature, The Body & Mind Constitution (Dosha) one has since birth, and to use this knowledge as a guide to keep the body in balance by learning about:
Ayurveda
Learn the Ayurvedic Lifestyle, be well and happy!

  • Ideal Dietary Choices
  • Using Ideal Spices
  • Nutritional Type
  • Types of Food Preparation
  • Ancient Breathing Techniques
  • Meditation Techniques
  • Aromatherapy
  • Massage Techniques
  • Physical Activity
  • Music Alternatives
  • Daily Routines
  • Seasonal Routines
These choices and others will enable one to reach health, vitality and wellbeing rapidly, and will create the harmony that makes one happier, more peaceful, healthier and more creative.

Discover your Ayurvedic Constitution Group Seminar Programs

  • Module I Training Duration: 3 Hours

  • What is your Ayurvedic Constitution Type and its Significant Characteristics?
  • Dietary & Spice Choices for your Ayurvedic Constitution Type ( Dosha)
  • All participants will determine their Ayurvedic Body Type by filling out a Mind-Body questionnaire (Dosha Survey)
  • What is Ayurveda? What is the main substances of living?
  • How do we improve the quality of our Mental and Physical health with the Ayurvedic Lifestyle?
  • What are the significant Mind and Body characteristics of the three main Dosha types?
  • We will share the balancing dietary lists for the three main Dosha types which are Vata, Pitta and Kapha; We will go into detail about the choices, members of each dosha type should make when choosing Fruits, Vegetables, Legumes, Nuts and Seeds, Dairy Products, Animal Products, Sweets, Fats and Spices.
  • Spice Usage Advice and Tea recipes for the three main dosha types and their needs

  • Module II Training Duration: 2 Hours

  • The Genius of the Digestive System
  • What is the Enteric Nervous System and how is it the second brain of the body? How does it work?
  • Dietary Choices and Factors You Need to be Careful About When Eating
  • Spice Usage suggestions for a Healthy Digestive System
  • In which foods will we find the Phytochemicals that protect us from illness?
  • All Participants will determine their Nature Type by filling out a Mind-Body combination questionnaire (Dosha Survey)
  • What are the Six Ayurvedic Taste Groups and What Foods Have Them?
  • What are the Tastes that Balance and Throw Off the Balance of Each Dosha Type?

  • Module III Training Duration: 2 Hours

  • The Rhythms of Nature and Healing Methods through our Senses
  • According to Ayurveda, people can use their 5 senses through the Skin, Ears, Eyes, Tongue and Nose to Balance their bodies and mind. The main topics of this process are as listed below.
  • What are the rhythms of nature? The Importance of Adapting to them and Suggestions
  • All Participants will determine their Nature Type by filling out a Mind-Body combination questionnaire (Dosha Survey)
  • Balancing with the Hearing Sense for Every Dosha Type and Healing Suggestions
  • Balancing with the Touching Sense for Every Dosha Type and Healing Suggestions (Ayurvedic Oil and Massage Types)
  • Balancing with the Seeing Sense for Every Dosha Type and Healing Suggestions
  • Balancing with the Smelling Sense for Every Dosha Type and Healing Suggestions (Aromatherapy Types)
  • Balancing with the Taste Sense for Every Dosha Type and Healing Suggestions (Spice and Tea Types)
  • Balancing with Physical Activity for Every Dosha Type and Suggestions

  • Module IV Training Duration: 2 Hours

  • Let’s Become Lighter by Doing an Emotional Detox; Let’s become Freer
  • The Material and Immaterial Balance of our Happiness
  • Our Emotional Needs and How They Impact Our Happiness?
  • What are the 7 Biological Reactions Human Beings Have to Stressful Situations?
  • How Do You Realize Your Emotional Toxin Burden?
  • The Importance of Mindful Communication When Preparing for an Emotional Detox
  • The 4 Main Questions Needed for Mindful Communication and Individual Practice
  • The Explanation and Individual Application of the 7 Steps of Emotional Detox