The Health Benefits of Regular Meditation | Yükselen Çağ
Meditation is a scientifically-backed technique to rest the mind, and a method of deep healing.
Meditation is not a belief system, as in, it is not something "that needs to be believed in".
Its benefits have been proven by the most respected scientific Institutions, and it is a technique that heals the body, mind and soul simultaneously.
Meditation is a tool for the re-discovery of the body's own inner intelligence.
Regular Meditation
Absolute Peace and Infinite Possibilities
Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems.
As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

  • Lower your blood pressure
  • Strengthening the immune system
  • Releasing fatigue
  • Manage stress
  • Reduce anxiety
  • Enhance your sleep patterns
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Become less judgmental
  • Connect to spirit
In fact, meditating for half an hour provides more psychological rest than a full night's sleep.
As you meditate on a regular basis, you will notice an increased sense of wellbeing as well as greater energy and creativity.
You can view some of the studies carried out by globally-respected scientific Institutions on the our "Scientific Research into Meditation" page.
As you practice meditation regularly, you’ll see that your vitality, energy and creativity increases daily. It will have a positive impact on your life in every way and is easy to learn. In order to learn more about Turkey’s most scientific-based meditation seminars that improve life in a way beyond what our minds can comprehend, please go to the Meditation Seminars page.